Strong. Confident. Built for Every Season of Womanhood
Postpartum Specialist
Helping women build strength, restore confidence, and create sustainable habits through personalized fitness, postpartum recovery, and nutrition coaching.
Specialist in Female Wellness
I believe every woman deserves a fitness program designed specifically for her body, lifestyle, and goals—not a one-size-fits-all plan. Whether you’re healing after pregnancy, balancing hormones, trying to lose weight, build muscle, or simply become healthier, I’ll provide the guidance, accountability, and education you need to succeed. My goal is to empower you with the knowledge and tools to create results that last far beyond a single program.
Hi, I’m Erika! I’m a certified women’s fitness and postpartum coach with over 7 years of experience helping women become stronger, healthier, and more confident. Throughout my career, I’ve worked with women ranging from 20 to 60 years old, meeting them exactly where they are—whether they’re just beginning their fitness journey, recovering after having a baby, or looking to regain strength and improve their overall health.
My coaching goes beyond workouts. I believe fitness should support every aspect of a woman’s life, including hormonal health, nutrition, mobility, core strength, and long-term wellness. I specialize in helping women build strong foundations through proper movement, core rehabilitation, postpartum recovery, and sustainable nutrition habits that fit their lifestyle.
My mission is to help women stop chasing quick fixes and start building lasting results. Together, we’ll create healthy habits, celebrate every milestone, and develop the confidence that comes from feeling strong inside and out.
Real Transformations
Elevating womanhood with scientific methods and bespoke coaching.
Erika has been great from beginning to the end of our online training journey. I only trained with her for 3 months but she was very helpful, motivating and understanding especially when I decided to cancel due to personal reasons.
FREDA B.
Her workouts are the truth! I can feel myself getting stronger and I appreciate how she gradually pushes me with more reps, heavier weights or more compound movements.
JAMAICA B.
Being pregnant and working out is not easy, and it requires determination to be healthy for yourself and baby. Erika helps give me the determination I need to get through every session, and the results show! I noticed difference in my energy levels and balance.
MONICA M.
Erika has been an awesome trainer to say the least! She is always on time, professional, and her workouts are creatively designed just for you. She pushes me to do things that I haven’t been able to do in years. I am getting stronger, I’ve lost over 10 lbs and she has really helped me make a lifestyle change, not only in my workouts but in my nutrition as well!!
AMBER H.
I loved working with Badu Fit Training because she makes it so easy to stay on track and keep up with your nutrition. She helped me develop healthy eating habits and made me push myself in the gym with progressive overload. She is also very understanding and listens to your needs and wants. What more could you ask for from a trainer!
AXIA B.
Common Questions
What is included in a training session?
We provide a comprehensive assessment of your posture, strength and movement patterns. Our sessions include personalized strength training, mobility work, and targeted exercises to restore your core health and pelvic floor function along with strength in upper and lower body.
Are postpartum sessions safe?
Absolutely. We prioritize clinical expertise and safety. Our postpartum programs are designed to be gentle and effective, focusing on core restoration and pelvic floor health without rushing the recovery process.
How long does a program last?
Our programs are tailored to your specific needs. We recommend starting with 90-day program to break old habits and develop new ones. Most clients see results in 12-weeks. We offer flexible options to meet your lifestyle and recovery timeline.
Where do you offer training?
We offer training in our home studio and online. Whether you prefer the comfort of your own space or the energy of a women’s space, we can adapt our sessions to fit your environment.
What should I wear?
Comfortable athletic wear is ideal. We recommend breathable fabrics that allow for a full range of motion. Please wear supportive leggings or shorts to ensure proper alignment during exercises.
Apply to Train with Me
Ready to start your transformation? Fill out the form below with your details and a short message about your fitness goals.